YourBestFriendKier
Just For
The Light
Hey friend — I packed these for you.
Only the things I've actually used, tested, and leaned on. No fluff, no strangers' picks.
The Go-Bag Edit
Condition-specific survival kits
Everything I wish someone had handed me — in one place. Every kit is being built now; the ones below are on the way.
Adrenal Insufficiency
Coming SoonFor the body that can't make its own stress response.
- ✦ Condition ID card (printable)
- ✦ Medical alert wallet card
- ✦ Emergency injection protocol sheet
- ✦ Stress-dosing tracker
- ✦ Recommended electrolytes & supplements
- ✦ Automatic blood pressure cuff (tested pick)
Not ready yet — join the list below and I'll send it to you the day it opens.
Functional Neurological Disorder
Coming SoonFor the days your nervous system rewrites the rules.
- ✦ FND explainer card for ER & school
- ✦ Symptom & trigger journal
- ✦ Appointment advocacy script
- ✦ Mobility & sensory aids (tested picks)
- ✦ Caregiver quick-guide
Not ready yet — join the list below and I'll send it to you the day it opens.
PTSD
Coming SoonFor staying grounded when the past won't stay past.
- ✦ Grounding pocket card
- ✦ Trigger & pattern log
- ✦ Crisis plan template
- ✦ Sleep & regulation tools (tested picks)
- ✦ Safe-person contact sheet
Not ready yet — join the list below and I'll send it to you the day it opens.
Mental Health Crisis
Coming SoonFor the hour you can't see your way through.
- ✦ Written safety plan template
- ✦ Crisis line card — 988, DV Hotline, local mobile crisis
- ✦ Warning-sign & early-alert checklist
- ✦ Grounding kit for the worst twenty minutes
- ✦ Medication & trigger tracker
- ✦ Safe-person contact sheet & hospital bag list
Not ready yet — join the list below and I'll send it to you the day it opens.
Kits are educational and supportive — always follow your physician's guidance. If you're in danger or thinking about ending your life, call or text 988 (or 911) now.